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Slide show: A guide to 10 basic stretches - MayoClinic.com
Slide show: A guide to 10 basic stretches . Photo of hip flexor stretch . Your hip flexors — which allow you to lift your knees and bend at the waist — are located .
http://www.mayoclinic.com/health/stretching/SM00043&slide=5

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Hip Flexor Lunge muscle stretch - YouTube
Jun 10, 2008 . In the video we stretch the right hip flexors. . something other than my? hip flexor lengthened and engaged while watching this . 3 STRETCHES TO CURE TIGHT HIP FLEXORSby marcroops83,826 views · Hamstring .
http://www.youtube.com/watch?v=vwToKziL5A4

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Increase Flexibility With Exercise Balls : Hip Flexor Stretches for ...
Aug 8, 2008 . Using exercise balls to stretch hip flexors for better flexibility works well at home. Increase flexibility in the hips and pelvis on a stability ball with .
http://www.youtube.com/watch?v=eAQDJa4mzOk

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Stretches for Runners – Hip Flexor Stretch for Runners
Your hip flexor muscles help lift your legs up during running, so they need a good stretch when you're finished with your run.
http://running.about.com/od/stretchesforrunners/a/hipflexorstretch.htm

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8 Hip Flexor Stretches and Exercises for Healthy Hips
May 24, 2011 . In order to prevent injury and pain in the hips and lower back, doing stretches and exercises for our hip flexors are just as important as .
http://www.dailyspark.com/blog.asp?post=8_hip_flexor_stretches_and_exercises_for_healthy_hips

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Hip Flexor Stretches for Better Performance | STACK
Jun 6, 2012 . Mobility doesn't have to hold you back on the field. Learn the hip flexor stretches you need to take your performance to the next level.
http://www.stack.com/2012/06/06/hip-flexor-stretches/

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Hip Flexor Exercises | Leg Stretches and Muscle Stretch @ ABC-of ...
This article contains instructions on how to do hip flexor stretch exercises and leg muscle stretches.
http://www.abc-of-fitness.com/leg-stretch/hip-flexor-stretch.asp


Hip Flexor Stretches
Hip Flexor Stretches. Exercise: Supine Hip Flexor Stretch. LYING ON THE EDGE OF YOUR BED PULL THE UNINVOLVED KNEE TOWARD YOUR CHEST.
http://ptclinic.com/medlibrary/pdf/756.pdf

USA Swimming - Ask the Dryland Coach: Hip Flexor Stretching
For hip flexor mobility, I really like the kneeling broomstick drill. . Once you've finished swimming, be sure to include some static stretches for the hip flexors.
http://www.usaswimming.org/ViewMiscArticle.aspx?TabId=1939&Alias=Rainbow&Lang=en&mid=9757&ItemId=5219

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3D Hip flexor stretches on Vimeo
3D stretches for hip flexors (ilio-psoas / rectus femoris) and anterior hip capsule. They address 3-planes of movement and can be done as a part of the warm-up .
http://vimeo.com/9716037

Stretches - Lunging Hip Flexor Stretch - Workoutz.com
Nov 6, 2011 . Free exercise video demonstrations! Learn how to perform the lunging hip flexor stretch.
http://www.workoutz.com/exercise/lunging_hip_flexor_stretch

  • Hip Flexor Stretch Static Stretches - NYRR
    Instructions: Start by kneeling on a soft surface. Bring one leg in front and place the foot flat on the ground so the knee, positioned over the ankle, is bent at about .
    http://www.nyrrf.org/ycr/ars/activity/high/prerun/h8.asp

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How To Do The Hip Flexor Stretch (Video) | LIVESTRONG.COM
Learn how to do hip flexor stretch exercises in this stretching and flexibility video. . as a side note i think that if he was doing any of the stretches on his feet and .
http://www.livestrong.com/video/2787-do-hip-flexor-stretch/


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Stretch It Out: The Hip Flexors | Greatist
Dec 15, 2011 . To get them even stronger and more flexible, try these five simple hip flexor stretches: 1. Take a knee. For the kneeling hip flexor stretch, kneel .
http://greatist.com/fitness/stretch-it-out-the-hip-flexors/

     
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Lunging Hip Flexor Stretch
Instructions. Preparation. Lunge with one foot far behind other foot. Execution. Squat down with chest high, straightening hip of rear leg by pushing hips down .
http://www.exrx.net/Stretches/HipFlexors/LungingHipFlexor.html

     
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The Best Hip Flexor Exercises / Fitness / Exercises
While hamstring stretches don't actually act on the hip flexor muscles themselves, stretching here is an important part of developing healthy flexibility in your hip .
http://www.fitday.com/fitness-articles/fitness/exercises/the-best-hip-flexor-exercises.html

Stretch Hip Flexer - MonkeySee
Stretch Hip Flexer: Fitness expert Margie Weiss demonstrates the hip flexer stretch. . Stretch Hip Flexer. Multi-Group Stretches. Stretch Your Hip. Finishing Your .
http://www.monkeysee.com/play/815-stretch-hip-flexer


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Pregnancy Exercise Demonstrations: Hip Flexor Stretch
Hip Flexor Stretch. Back To All Stretches. Starting Position Begin with both knees on the floor, and body upright. Use the floor or a low piece of furniture for .
http://babyfit.sparkpeople.com/pregnancy-exercise.asp?ID=214


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  • Hip Stretches - Stretching Exercises Guide.
    Hip stretches are necessary to address muscle imbalances that can affect gait, . Hip stretches are part of a treatment plan to address these. . Hip Flexor Stretch .
    http://www.stretching-exercises-guide.com/hip-stretches.html


Proper Quad and Hip Flexor Stretches - Personal Trainer Palo Alto ...
Feb 29, 2012 . From the kneeling hip flexor stretch position: Bring the arm, on the side you are stretching, up and over your head. You will need to rotate your .
http://www.jyfit.com/4/post/2012/2/proper-quad-and-hip-flexor-stretches.html


Product Specifications
Part Number 356BK
ColorBlack
Item Package Quantity1
Item Dimensions
Weight24 Pounds
Length17 inches
Width17 inches
Height4 inches

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From the Manufacturer

Hip Flexor Stretches - YouTube
Nov 27, 2008 . A sequence of stretches that I do to loosen up my hip flexors. They can get very tight from training and this stretch has really helped me to open .
http://www.youtube.com/watch?v=HaQFZ8TOUfA

Hip Flexor - Psoas Stretch for Flexibility
Jul 14, 2008 . These are two of the basic stretches to get you started. Stretch One - Beginner Hip Flexor Stretch (See Photo #1). Begin in a forward lunge .
http://sportsmedicine.about.com/od/flexibilityandstretching/qt/hip-flexor.htm

Stretching Your Hip Flexor | LIVESTRONG.COM
Stretching Your Hip Flexor. Lifestyle, fitness & health information about Stretching Your Hip Flexor. How to Stretch Your Hip Flexors, Stretches for the Hip Flexors, .
http://www.livestrong.com/stretching-your-hip-flexor/

Stretches for Athletes : How to Stretch the Hip Flexors for Runners ...
May 1, 2011 . Runners need to stretch their glutes and other hip flexors to achieve maximum range of motion, and these . Top 3 Hip Flexor Stretches 2:34 .
http://www.youtube.com/watch?v=7ex8BUIwsgg

Hip Flexor Stretches: Stretching in 60 Seconds - YouTube
Mar 16, 2012 . http://www.fitnessfaqs.tv || New videos weekly http://bit.ly/vVbor0 Facebook: http:// on.fb.me/uUXiS8 Google+: http://bit.ly/s3DeeZ Twitter: .
http://www.youtube.com/watch?v=TNs9KLKxVz4

Pulled Hip Flexor | LIVESTRONG.COM
Lateral Hip Flexor Stretches. The lateral hip flexor is the name given to a group of muscles that offer rotation and movement of the hip joint. This muscle group is .
http://www.livestrong.com/pulled-hip-flexor/

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Hip Flexor Stretches To Relieve Pain | LIVESTRONG.COM
Jun 14, 2011 . Hip Flexor Stretches To Relieve Pain. Stretching the hip flexors can help alleviate lower-back pain, according to Julie Gudmestad, a physical .
http://www.livestrong.com/article/375332-hip-flexor-stretches-to-relieve-pain/


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Dynamic Hip Flexor Stretches | LIVESTRONG.COM
Jun 30, 2010 . Dynamic Hip Flexor Stretches. Think of movement when you hear the word dynamic. Unlike static stretches that are held for a series of seconds .
http://www.livestrong.com/article/157951-dynamic-hip-flexor-stretches/

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Most Helpful Customer Reviews
8 of 8 people found the following review helpful

How to Do the Hip Flexor Stretch - YouTube
Jul 1, 2009 . Learn how to do hip flexor stretch exercises in this stretching and . Bro I think you? got it a little mixed up here, these are extensor stretches.
http://www.youtube.com/watch?v=WWRah6ehL5k

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Foam Rolling And Kneeling Hip Flexor Stretches | LIVESTRONG.COM
Feb 20, 2012 . Foam Rolling And Kneeling Hip Flexor Stretches. The hip flexors are a group of muscles that wrap around the thigh bone, helping to flex the .
http://www.livestrong.com/article/555667-foam-rolling-and-kneeling-hip-flexor-stretches/

3 STRETCHES TO CURE TIGHT HIP FLEXORS - YouTube
Apr 21, 2011 . Funk and Steve Delaney take you through 3 stretches to help wth hip . i have a question my hip flexer has been hurt for awhile and ive tried .
http://www.youtube.com/watch?v=OSUkYzvkzQE

Hip Stretches | LIVESTRONG.COM
Hip flexor stretches are one of the most recommended and used stretches for athletes of all types, as well as those undergoing various forms of physical therapy.
http://www.livestrong.com/hip-stretches/



Stretches For Hip Flexors To Help With Bursitis | LIVESTRONG.COM
Jun 14, 2011 . Perform this exercise first by pulling your navel toward your spine and curling your pelvic bone forward; this instantly stretches your hip flexor .
http://www.livestrong.com/article/263662-stretches-for-hip-flexors-to-help-with-bursitis/

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Yoga Hip Flexor Stretches - Video Dailymotion
Jun 12, 2011 . Yoga can help stretch hip flexors and improve mobility and comfort. Open your hips with yoga poses with tips from an experienced registered .
http://www.dailymotion.com/video/xmsfht_yoga-hip-flexor-stretches_sport

12 of 15 people found the following review helpful

Geriatric Hip Flexor Stretches | Healthy Living - azcentral.com
The hip flexors are a group of muscles, namely the iliopsoas and rectus femoris, that attach the upper leg to the hip. These muscles function together to raise the .
http://healthyliving.azcentral.com/geriatric-hip-flexor-stretches-6228.html

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Quadricep & Hip Flexor Stretches | LIVESTRONG.COM
Aug 11, 2011 . Quadricep & Hip Flexor Stretches. You are probably sitting at a computer right now as you read this article. At this moment your hip flexors are .
http://www.livestrong.com/article/220096-quadricep-hip-flexor-stretches/

Hip Flexor Stretches and Exercises | Healthy Living - azcentral.com
The hip flexors are the group of muscles that extend from above your hips down to your knees. The purpose of the hip flexor muscles is to allow you to lift your .
http://healthyliving.azcentral.com/hip-flexor-stretches-exercises-1732.html

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Hip Flexor Stretching Exercises | LIVESTRONG.COM
Mar 30, 2011 . Hip Flexor Stretching Exercises. . To help reduce or prevent back pain, stretch your hip flexors, the muscles that run . Stretches for Hip Flexor .
http://www.livestrong.com/article/295006-hip-flexor-stretching-exercises/

4 of 4 people found the following review helpful

Psoas / Hip Flexor Stretch - Active Isolated Stretching - YouTube
Jun 2, 2011 . Thanks, it? helps to see some one do these stretches . Best Hip Flexor and Quad Stretchesby hallfordhealthlive7,380 views; Pigeon, Yoga .
http://www.youtube.com/watch?v=yfswfLuW_tI

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Stretches For The Hip Flexor & Groin | LIVESTRONG.COM
Mar 28, 2011 . Stretches For The Hip Flexor & Groin. The hip flexors and adductors stabilize your pelvis and move your thighs. The hip flexors bring your thigh .
http://www.livestrong.com/article/406891-stretches-for-the-hip-flexor-groin/

How to Stretch the Hip Flexor in Physical Therapy - Video Dailymotion
May 12, 2011 . stretching exercises, stretches for hip, physical therapy stretches, stretching . stretches for seniors, muscle stretches, bridget mcgrath, hip flexor .
http://www.dailymotion.com/video/xmrpm7_how-to-stretch-the-hip-flexor-in-physical-therapy_sport

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Hip Flexor Muscle Stretches | LIVESTRONG.COM
May 30, 2010 . Hip Flexor Muscle Stretches. The Rectus Femoris, Psoas Major and Iliacus make up the muscles of the hip flexors. These muscles allow you to .
http://www.livestrong.com/article/135017-hip-flexor-muscle-stretches/

Most Recent Customer Reviews

Knot Dr Hip Flexor Glute Stretch - YouTube
Nov 11, 2011 . The Knot Doctor, Jeff Trager, showing how he stretches his hip flexor and glutes with a medicine ball. Always check with your physician before .
http://www.youtube.com/watch?v=U0aMIlUnNJM

Hip Flexor & Quad Stretching | LIVESTRONG.COM
Mar 31, 2011. can carry you on. The hip flexor and quad muscles are important parts of the leg structure that may need some spe... . Hip Flexor Stretches .
http://www.livestrong.com/article/200043-hip-flexor-quad-stretching/

Published 14 days ago by Stuart Stevens

Leg Stretches: Hip Flexor Stretch | Sexy Legs Workout
Learn how to do the hip flexor stretch in this sexy legs workout video from Howcast.
http://www.howcast.com/videos/502134-Leg-Stretches-Hip-Flexor-Stretch-Sexy-Legs-Workout

Hip Flexor Injury - The Basics - YouTube
Mar 17, 2011 . I strained my hip flexor weeks ago, and its been a very tuff injury. The stretches in your videos instantly gave me relief and allowed me to hit .
http://www.youtube.com/watch?v=JzVWhHcE-QQ

Published 4 months ago by Buyer

Stretches For Tight Hip Flexors | LIVESTRONG.COM
Apr 21, 2010 . Stretches For Tight Hip Flexors. . Hip Flexor Bed Stretch. The easiest hip flexor stretch and the place to start if you have trouble getting up and .
http://www.livestrong.com/article/109897-stretches-tight-hip-flexors/

Chapel Hill Chiropractic | Hip Flexor and Iliotibial Band Stretch: Low ...
Mar 16, 2010 . Chapel Hill Chiropractic | Hip Flexor and Iliotibial Band Stretch: Low Back Stretches 3/3. drcharleshecht. Subscribe Subscribed Unsubscribe .
http://www.youtube.com/watch?v=cTEslBx_Z_w

Stretches For Lower Back & Hip Pain | LIVESTRONG.COM
Apr 29, 2012 . If you experience both lower back and hip pain, chances are they8217re related. In some cases, hip . Knee Support for Hip Flexor Stretches .
http://www.livestrong.com/article/425164-stretches-lower-back-hip-pain/

Hip Flexor Stretch - YouTube
Jan 1, 2008 . Hip Flexor Stretches - Help Your Low Back Pain From Sitting NOW!by mazzcore 48,497 views; Tight Hamstring and Weak Hip Flexors - The .
http://www.youtube.com/watch?v=qKFJOTk-cUE

Pnf Style Stretches For The Quads & Hip Flexor | LIVESTRONG.COM
Apr 7, 2011 . Pnf Style Stretches For The Quads & Hip Flexor. The hip flexor muscles are what allow you to bring your hip forward, facilitating such necessary .
http://www.livestrong.com/article/416715-pnf-style-stretches-for-the-quads-hip-flexor/

Published 13 months ago by Steve

Exercises For The Hip Flexor For Ballet | LIVESTRONG.COM
May 18, 2010 . Strengthening and stretching your hip flexor muscles is an important way to preventing . Foam Rolling and Kneeling Hip Flexor Stretches .
http://www.livestrong.com/article/125712-exercises-hip-flexor-ballet/

Back Exercises & Stretches : Hip Flexors Stretch - YouTube
Apr 23, 2008 . Hip flexor stretches can help improve general back health. Learn how to stretch the hip flexors from a chiropractor in this free back health video.
http://www.youtube.com/watch?v=m8LNyDuPixE

Published 13 months ago by Pappas
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Passive Hip Flexor Stretch | LIVESTRONG.COM
Jun 14, 2011 . The hip flexor muscles bring the hips forward, like when you are . Passive hip stretches increase flexibility as well as active stretches, and both .
http://www.livestrong.com/article/377771-passive-hip-flexor-stretch/

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Hip Stretches - How To Information | eHow.com
Practice correct form when executing the stretches and hold the stretches for at least 60 seconds to get the full benefit. Yoga Hip Flexor Stretches. Yoga can help .
http://www.ehow.com/hip-stretches/


Stretches For Hip Flexibility | LIVESTRONG.COM
Jun 10, 2011 . Stretches For Hip Flexibility. . You need flexible hips for belly dancing and swinging hula hoops, as well as many less . Hip Flexor Stretch .
http://www.livestrong.com/article/451820-stretches-for-hip-flexibility/